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Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims is that it’s good for the heart—better than yoga ...
The whole purpose of practicing yoga is to train your mind and body to become more self-aware, allowing you to achieve a higher consciousness and a deeper spiritual connection with yourself. But it can be tough to find your center when you’re in a studio ...
Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done at room temperature. The study, done by Texas State ...
For more, visit TIME Health. There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga has attracted a loyal ...
FRIDAY, Jan. 19, 2018 (HealthDay News) -- It's called "hot" yoga because it's practiced in sweltering temperatures, and some research has hinted that it might improve heart health more than traditional yoga. But a new study suggests that adding heat to ...
If you’re doing yoga for the purported health benefits, don’t sweat it if there isn’t a hot yoga studio nearby. A new study published Thursday in Exercise Physiology found that high temperatures didn’t supercharge yoga’s effect on a measure ...
A Crystal Lake exercise studio where figure skater Bradie Tennell has been taking classes is holding a benefit Saturday to help Tennell's two brothers get to South Korea to watch the Olympic Games next month. Happy Hour Yoga owner and instructor Nancy ...
Paris (AFP) - Practiced in rooms heated to 40 degrees Celsius (104 degrees Fahrenheit), bikram yoga is no better for your health than other, cooler forms of the ancient discipline, scientists said on Friday. Proponents claim the hot, humid workout, which ...
NEW DELHI (Reuters) - Indian Prime Minister Narendra Modi’s delegation to the World Economic Forum at Davos will offer yoga classes on the icy slopes, the foreign ministry said on Friday, the latest high-profile attempt to promote India’s traditions ...
If you are an adherent of Bikram yoga, or are thinking about starting these exercises, or have been held back by the thought of exercising in a room heated to about 40 degrees Celsius (104 degrees Fahrenheit), well, there’s news for you. The temperature ...

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali is now available in 46 languages. More than 100 authors, interpreters and translators contributed to the Yoga Sutras archive.

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